The fatty acid composition did not change so that the total amount of monounsaturated fat delivered per avocado increased over the growing season (see figure 5) the carotenoids content is well correlated with the fat content (figure 6). Avocado fatty acid composition. Saturated fatty acids, carotenoids, vitamin e and sterols, that have been inversely related to cardiovascular diseases villa-rodríguez et al (2011), studying the effect of maturity stage on the fatty acid content in ‘hass’ avocados, identi-fied the main fatty acid as oleic acid (about 67-70% of total content).
avocado fatty acid composition
The following table provides information about the composition of avocado oil and how it compares with other vegetable oils properties of vegetable oils; type processing treatment saturated fatty acids monounsaturated fatty acids polyunsaturated fatty acids smoke point; total oleic acid (ω-9) total α-linolenic acid (ω-3) linoleic acid (ω-6. Avocado oil composition. avocado oil is composed of fatty acids, vitamins, salt, minerals, phosphoric acid and phytosterols. almost 70% of the oil is extracted from the fruit pulp. the fatty acids mainly include palmitic and linoleic acids. other acids such as myristic and stearic acids are also present in small quantities.. Avocado oil cannot and should not be compared with coconut oil. the fatty acid profile of these two healthy fats is completely different! this is literally like comparing an apple to an orange. the huge differences in fatty acid composition mean that these two oils are beneficial for different reasons both internally and externally..
