Share on pinterest meat can aggravate acid reflux certain foods can trigger gerd symptoms gerd is a digestive disorder, so diet can often affect the symptoms of the condition. Acid reflux diet tips. Key points on acid reflux diet & other remedies acid reflux is caused by stomach acid creeping up into the esophagus symptoms of acid reflux usually include: chest pains, heartburn, a bad taste in the mouth, bloating, gassiness, and difficulty digesting and swallowing properly.
acid reflux diet tips
In addition to controlling reflux symptoms with diet and nutrition, you can manage symptoms with lifestyle changes try these tips: take antacids and other medications that reduce acid production. Restrict fatty foods in your diet. foods that are high in fat tend to worsen reflux symptoms. the fat affects how long it takes your food to digest and leave your stomach, which means more time and likelihood for acid backup.. A person with acid reflux or heartburn might feel a burning, often painful sensation in their throat and chest. they may need to exclude certain foods or drinks from their diet..
