Additionally, an analysis of controlled studies concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night. How to reduce gerd reflux. Looking for a diet to help with acid reflux and gastrointestinal reflux disease (gerd)? according to this study, which measured the effect of diet changes on gerd, the following foods should help with acid reflux: whole grains, beans, vegetables (except onions, and tomatoes), lean fish, lean chicken, and more(even given these foods, you should experiment with different foods to see which ones.
how to reduce gerd reflux
Avoid drinks that can trigger reflux, such as alcohol, drinks with caffeine, and carbonated drinks size matters: eat smaller meals and you may avoid triggering gerd symptoms enjoy an after-work. Heartburn, also called acid reflux, is when the muscles of your lower esophagus don't work right. this causes food and acids from the stomach to flow back -- or reflux -- into your esophagus.. Maintaining a healthy weight is a good way to reduce or relieve acid reflux symptoms. if you’re carrying extra body weight, it can push against your stomach and affect your lower esophageal.
