Right or left? which side is best for acid reflux / gerd? there is a growing body of research that points to the idea that the left side is ideal to sleep on for multiple reasons while the exact reason that the left side is best for reducing gerd and acid reflux symptoms is not yet known, study after study shows that the left side is indeed best. Acid reflux sleep left or right. One of them is that sleeping on your right side relaxes the esophageal sphincter, which allows stomach acid to pass through it and burn your esophagus while you sleep with the aid of just gravity another is that sleeping on your left side keeps the point where your stomach and esophagus connect above the level of stomach acid.
acid reflux sleep left or right
It’s advisable to sleep on your left side sleeping on the right has been found to relax the connecting muscles between the stomach and the oesophagus when these muscles are contracting they help to control the process of acid reflux. The figure is even higher among people who say they suffer chronic heartburn, or gastroesophageal reflux disease (gerd). in a separate 2005 survey of 1,900 people with gerd in the u.s. and europe. Acid reflux and sleep disorders: both can be hidden – sleepapnea.org – nov 19, 2017. acid reflux heartburn gerd sleep apnea. on the left side, as a right-, back-, or stomach sleeping position typically encourages more reflux..
