Indigestion, heartburn, and even acid reflux are all side effects of misguided late night snacking, so it’s important you avoid certain foods upmc’s sleep medicine center recommends avoiding. Acid reflux late night snacks. 0 acid reflux at night although people experience symptoms during the day, acid reflux at night while your sleeping can be the most common time for a flare up there are a host of reasons that triggers your acid reflux (gerd) however, if you have a hard time at night it could be your sleeping position causing you your sleepless nights.
acid reflux late night snacks
To prevent acid reflux at night: sleep with your head elevated try a mattress lifter, a wedge-shaped pillow, or add a pillow to help keep your stomach contents from moving upward. It's also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks." foods that help prevent acid reflux. good news: there are plenty of things you can eat to help prevent acid reflux. stock your kitchen with foods from these three categories:. Heartburn occurs as a result of food and acid leaking from the stomach up into the food pipe, or esophagus. experiencing heartburn at night may mean that a person ate too soon before going to bed..
