Vegetables – this is one of the best gerd diet foods to eat because vegetables are low in fat and sugar and can help lower stomach acid green beans, asparagus, leafy greens, and cucumbers are. Best food to avoid acid reflux. Some of the best foods to eat if you have gerd — frequent acid reflux — include alkaline foods like bananas, cauliflower, nuts, and fennel globe icon an icon of the world globe.
best food to avoid acid reflux
Looking for a diet to help with acid reflux and gastrointestinal reflux disease (gerd)? according to this study, which measured the effect of diet changes on gerd, the following foods should help with acid reflux: whole grains, beans, vegetables (except onions, and tomatoes), lean fish, lean chicken, and more(even given these foods, you should experiment with different foods to see which ones. Foods to avoid. share on pinterest meat can aggravate acid reflux. certain foods can trigger gerd symptoms. gerd is a digestive disorder, so diet can often affect the symptoms of the condition. Acid reflux occurs when the valve that connects the stomach to the esophagus, or food pipe, is weakened. when this happens, stomach acid flows back into the food pipe. because stomach acid is an.
