Brussel sprouts are yet another excellent food for pregnancy heartburn relief this green edible bud looks like a small cauliflower and is a popular veggie in belgium and brussels brussel sprouts are highly alkaline in nature, making it one of the safest foods for preventing pregnancy heartburn. Foods avoid heartburn pregnancy. Pregnancy and heartburn avoid classic spicy foods, as well as those with lots of fat or grease many people recommend avoiding citrus and chocolate, as well eat multiple, small meals spread throughout the day, much like “grazing,” instead of three big meals.
foods avoid heartburn pregnancy
To avoid nighttime heartburn during pregnancy, don't eat anything for at least three hours before bedtime laying in a horizontal position makes it easier for acids from your stomach to travel up. Heartburn during pregnancy will plague most moms-to-be at some point because progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the. Avoid fried, spicy, or rich (fatty) foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn. drink less while eating..
