Getting a case of acid reflux (heartburn) once in a while isn't unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat about 20% of the population has gastroesophageal reflux disease (gerd) , a chronic acid reflux condition that's diagnosed by a doctor. Heartburn acid reflux food. Continued heartburn and spicy foods pepper, mexican food, chili, and any other food that is loaded with pepper or other spices can trigger heartburn, says deepa a vasudevan, mdvasudevan is an.
heartburn acid reflux food
Though heartburn triggers can vary from person to person, certain food and drinks are more prone to allowing stomach acid to splash up into your esophagus, including: meats. This is one reason why people with acid reflux experience heartburn . diet plays an important role in heartburn. many foods can relax the lower esophageal sphincter, which allows food to escape. Despite this lack of consensus, many researchers agree that certain types of foods and beverages are best avoided to prevent indigestion, heartburn, and other symptoms of acid reflux. weight loss.
