Can sleeping positions affect acid reflux? sufferers of acid reflux know how difficult it can be to try and get a good night’s sleep eating a high-fat diet, engaging in exercise before falling asleep, and being exposed to high levels of stress can result in wakefulness throughout the night. Acid reflux sleeping position. Back sleeping is the worst for those with acid reflux at night when acid escapes from your stomach and you are sleeping flat on your back, it is able to flow freely into your esophagus and beyond…and stay there studies show that in this position, symptoms are often more frequent and tend to last longer 3 because the acid has nowhere to go.
acid reflux sleeping position
Sleeping turned to the left side with the upper body elevated is the best sleeping position for acid reflux if you sleep on your left side or sleep with your head elevated, you are at reduced risk of experiencing gerd symptoms. Out of the common positions, while sleeping, the left lateral position has been found to be most effective without any sleeping aid. if sleeping aid like the elevator is used than lying on back in supine position is considered the best for the acid to work its way down the alimentary canal, as pulled by gravity.. It also can limit sleep positions that may put pressure on your abdomen and aggravate heartburn and reflux symptoms. if you can’t find a sleep wedge at a regular bedding store, you could check.
