But whether you have occasional or chronic acid reflux or indigestion, “eating a large meal before going to bed could worsen the existing symptoms,” dr gabbard says. Eating right before bed acid reflux. Stop eating 3 hours before you go to bed stay away from foods that typically cause acid reflux, such as coffee, chocolate, garlic, onion, and mint your doctor may suggest medications, such as:.
eating right before bed acid reflux
The good habit of eating five small meals a day also correlates with improved gerd symptoms eating less food at once makes digestion easier and produces less acid 4 chew your food well eating slowly and chewing your food well is an important part of treat gastroesophageal reflux while many people overlook this simple tip, swallowing food in large pieces makes digestion harder and. To prevent acid reflux at night: sleep with your head elevated. try a mattress lifter, a wedge-shaped pillow, or add a pillow to help keep your stomach contents from moving upward.. "the single greatest risk factor for developing acid reflux, asthma, and sleep apnea is night eating," author and laryngologist dr. jamie koufman said in a statement..
