Exercise may help prevent or relieve the symptoms of acid reflux by helping you lose weight and supporting good digestion however, some types of exercise may make your symptoms worse. Exercise for acid reflux sufferers. And the acid reflux treatments for this condition follow similar lines while some lifestyle modifications such as losing weight or sleeping with your head slightly elevated have been shown to help, most heartburn sufferers have to rely on medications, usually proton pump inhibitors (ppis) or even undergo surgery.
exercise for acid reflux sufferers
7 exercises that can trigger acid reflux date: september 6, 2017 share prev 1 of 10 next if you love working out, you probably enjoy the burn you feel in your hard-working muscles however, our guess is that you don’t quite enjoy exercise-induced heartburn so much!. Patients with acid reflux or gastroesophageal reflux disease (gerd) may not know that exercise can aggravate their symptoms. however, pharmacists should not steer patients with acid reflux or gerd away from working out, especially because moderate exercise can be a good way to treat the condition.. The benefits of exercise outweigh the chance for temporary discomfort. health experts urge gerd patients to exercise, emphasizing its importance –despite reflux symptoms– in living a healthy life. an unhealthy body mass index, which measures body fat, was the biggest culprit of acid reflux symptoms, overriding type of exercise and meal timing..
