Heartburn, or acid reflux, is characterized by a considerable burning sensation in the stomach and esophagus region the good news is that heartburn is largely avoidable if you steer clear of the top foods that cause acid reflux, heartburn, indigestion, gas, and bloating in adults. What foods cause indigestion and bloating. The feeling of bloating can arise as a result of indigestion affecting the first part of the digestive system it can also be due to constipation, food intolerances or ibs why does indigestion cause bloating? indigestion occurs when the upper part of the digestive system does not work well enough after a meal.
what foods cause indigestion and bloating
Tomato is the first common food in the list of foods that cause acid reflux and indigestion tomatoes and processed tomato foods (sauces, juices, etc) can make the stomach produce more acid biomedical scientist jeremy tian, a senior scientist at usana health sciences, says that when there is excessive acid in the stomach, it will be refluxed. That said, consuming too much of these foods can lead to acid reflux, heartburn, and excessive belching. according to the center for food safety and applied nutrition , the ph, which denotes the acidity in foods and drinks, in a single can of tomato sauce is between 3.5 and 4.7.. The best way to prevent indigestion is to avoid the foods and situations that seem to cause it. keeping a food diary is helpful in identifying foods that cause indigestion. here are some other.
