The backward flow of acid from your stomach into your esophagus causes acid reflux this is also called gastroesophageal reflux (ger) the acids may give you heartburn and taste unpleasant in the. Yoga indigestion acid reflux. All imbalances causing acid reflux are managed by yoga which with the help of asanas and pranayams massages the abdominal organs and tones the digestive system which brings back the stability and balance of the while digestive system and prevents acid reflux the yogasanas which help in regulating acid reflux or acidity are vajrasana, paschimottanasana, ustrasana, makarasana, matsyasana, etc.
yoga indigestion acid reflux
