Some of the best foods to eat if you have gerd — frequent acid reflux — include alkaline foods like bananas, cauliflower, nuts, and fennel globe icon an icon of the world globe. Acid reflux anytime i eat. Yogurt is also a good source of protein, which is necessary for good digestive health eat several small meals a day when suffering from acid reflux and be careful not to overeat, as this can trigger painful symptoms of reflux 6 green vegetables green vegetables are great sources of vitamins and nutrients.
acid reflux anytime i eat
