Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease (gerd) your acid reflux can be triggered by different foods, so knowing which foods to. Foods good to fight acid reflux. Eating these foods regularly can help prevent acid reflux, but be sure to avoid other foods such as coffee, citrus, alcohol, fried foods, and spicy foods to keep your symptoms at bay this post.
foods good to fight acid reflux
Food plays a role what you eat can have a big effect on gerd there’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. Certain foods, which increase the amount of acid in the stomach, can lead to acid reflux and symptoms of gerd. common food agitators include spicy and high-fat foods. there are also some foods. Coconut oil. this beneficial fat is anti-microbial and antibacterial – this can help prevent infections in the digestive tract. it’s also very soothing to the gut and can help nourish the nervous system. plain old water can also help with acid reflux symptoms – one study revealed that drinking a glass of water works more quickly and effectively than acid-blocking drugs..
