Heartburn, also called acid reflux, is when the muscles of your lower esophagus don't work right this causes food and acids from the stomach to flow back -- or reflux -- into your esophagus. How to control your gerd. If heartburn is an all-too-familiar feeling, you might have gastroesophageal reflux disease, or gerd find out what causes this common (and uncomfortable) condition, and how to take control.
how to control your gerd
The real cause of gerd is an increase in intra-abdominal pressure (iap) (7, 8, 9) here’s how it normally works a bundle of muscles at the end of the esophagus, called the lower esophageal sphincter (les), keeps your stomach contents from traveling up into your esophagus as acid reflux aside from swallowing and burping, the les remains closed. Cut out spicy and acidic foods. these foods are some of the biggest triggers for acid reflux. if you notice that your symptoms get worse after having spicy or acidic meals, stop eating those foods to avoid upsetting your stomach. common spicy foods include cayenne, chili peppers, curries, and many types of peppers.. "you could drink a cup of coffee, and you could be fine. someone else could [do the same] and be symptomatic." top 10 ways to prevent gerd. here are 10 tips you can try to prevent gerd..
