Can sleeping positions affect acid reflux? sufferers of acid reflux know how difficult it can be to try and get a good night’s sleep eating a high-fat diet, engaging in exercise before falling asleep, and being exposed to high levels of stress can result in wakefulness throughout the night. Acid reflux position sleep. Sleeping on a specially designed, large wedge-shaped pillow is an effective way to manage sleep problems related to acid reflux these types of pillow keep your position partially upright preventing the regurgitation of acid to the esophagus.
acid reflux position sleep
Back sleeping is generally the worst position for individuals with acid reflux and gerd, and sufferers who sleep on their backs tend to struggle with worse and more prolonged symptoms sleeping on one’s back allows acid to freely move up from the stomach and into the esophagus, where it can linger for extended periods of time, damaging the. Nighttime heartburn affects four out of five people who suffer regular heartburn and acid reflux.the discomfort and bitter taste can make sleep uncomfortable, even elusive.. while over-the-counter. It also can limit sleep positions that may put pressure on your abdomen and aggravate heartburn and reflux symptoms. if you can’t find a sleep wedge at a regular bedding store, you could check.
